75 Desk Workout Cards – Move More at Work with 50 Easy Bodyweight Exercises & 25 Stretches – Compact 3.5″ x 2.5” Chair Exercise Cards for Home or Office – No Equipment Needed and Beginner Friendly

75 Exercises and Stretches: Includes exercises targeting all areas of the body and encourages activity during your workday.
Versatile Use: Great for home or office! These light, sweat-free exercises help build healthy habits regardless of fitness level or environment.
Custom Workouts: Create quick routines that fit any schedule. This deck includes pre-made 5, 10, and 15-minute workouts and targeted exercises for specific body parts.
Designed for All Levels: These cards feature illustrations, step-by-step instructions, repetition/time info, and modifications to suit any fitness level.
Portable Size: Standard playing card size (3.5” x 2.5”); perfect for keeping in your desk drawer for quick stretches or exercise breaks.